While there was a lot of 'do's' in yesterday's post, I left out a few important things.
First, do what 'suits' your body's needs. I have ADD, so I need meds for that. On top of that, I'm prone to 'free-floating anxiety.' I have a savvy doctor who worked with me to find the right balance of Prozac and Concerta so I can become 'normal and average' - in other words, just like most people. A level playing field. Other than that, which would be part of my life anyway, I don't do diet pills of any kind. "Better living thru chemistry" - but make sure it's the right chemistry. Speed may speed you up, but the crash is, I'm told, horrible.
And have little goals. I was lucky enough to have been given a LOT of clothes in descending sizes by a lady who was moving to Florida and wanted to buy a whole new wardrobe. At 'new retail' prices, I got probably a couple of thousand dollars worth of clothes. I did fit into a couple of them right away, fit into still others around the 50 lb mark (now getting too big!), and I have a few waiting for the next 20 lbs. It's fun to try them on now and again to see how close I'm getting to actually wearing them. (I hate snug clothes, so while some technically 'fit', I won't wear them yet.) It's a great 'carrot' to work toward!
Another thing that works for me is avoiding nitrates/nitrites like the plague. They make me puffy; I can tell when I have inadvertently ingested some because my Berks become snug. No, it's not water-weight, I've been taking Lasix for decades, and I seldom salt anything. It's not easy to avoid nitrate/nitrite additives, and some occur naturally, but I can sometimes find hot dogs and sausage that specifically state that the product does not contain them. I never ever get frozen pizza or commercial meat products such as ham...and boy, do I miss it! But I can have fresh pork - it's definitely the additives that torture me.
I drink a LOT of water. Probably over 100 ounces each day. Not that I'm thirsty; if one waits for thirst, that means dehydration. I don't give dehydration a chance. Now, water can be FLAVORED, just not sugared or sweetened with anything caloric. I love unsweetened tea. Crystal lite is great, too. Oh, and when I get a craving for yogurt, I get a big tub of PLAIN (not vanilla, PLAIN) yogurt (some 'plain' has sugar added...watch out for that), put a glob into a glass or cup, and mix a little crystal lite into it. Tastes just like the high-calorie/sugar stuff and it's great for me. One benefit drinking a lot of fluid has - I'm rapidly approaching my seventh decade and I don't have any facial wrinkles. A few crinkles around my eyes from habitual laughing (at myself and others) but no wrinkles. Not that I WON'T, but not now. This is something that one can't start AFTER the little buggers appear, but hydration seems to keep them at bay if you've been a habitual 'fluidizer' all your life. Smokers can't count on that effect, though. You just have to look at pictures of Eunice Kennedy to see what smoking and too much sun does to a face.
Going cold-turkey off coffee and diet soda was, for some reason, very simple for me. I can't point to any particular benefit diet-wise, but it's been very healthy for my budget.
I cook at least one turkey each month. I package a lot of it for the freezer, but I leave a good-sized portion just for whittling. No stuffing, no gravy, just me, a knife, and the turkey. Since I don't do classic breakfast/lunch/dinner, grazing has suited me particularly well. I understand it would be very difficult for a couple or a family to live this way, but it works for me, and as the old saying goes, 'if it ain't broke, don't fix it.'